OK, we know that the phrase “good morning” can be a bit contradictory right about the time our alarms begin incessantly buzzing. However, morning is the foundation of your day, so it’s a good idea to start off on the right foot from the get-go. This article outlines 25 habits you should get into every morning for a good life.
We all know that exercise is important for our bodies, but it is just as equally important for our minds. This infographic shows 12 ways in which regular exercise benefits our mental state.
Posture is about far more than looking confident and poised. Sitting of standing in the right position makes out bodies function possibly. This infographic teaches you how to improve your posture.
Whether it’s related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. So what can be done in the next five minutes to reduce—and prevent—stress? This article outlines list of the best ways to decrease stress right now.
Early risers always seem to have the best lives. They are the most productive, earn the most money and are the happiest. This article outlines 7 steps that you can take to make yourself into an early riser.
We could all use more sleep and more time to sleep in. But most times that is not as easy as it sounds and we don’t end up getting the right amount of sleep that our bodies require. So what’s the solution? This article shows 9 ways that you can try to improve the sleep you are already getting.
A few weeks ago we featured the Yerba Prima Dry Brush as a product that can improve your life. This life tip article shows you how to make use of the dry brush by showing you how to use it properly.
We all know that hydration is key for good health, but timing your consumption of water can be equally as important. This article informs us on when the best time to drink during the day is.